Fourth Phase MindNotes is your postpartum journal designed to help you navigate the transition of giving birth and becoming a mother. This journal will provide you with a safe space to express your inner thoughts daily, weekly, or monthly so that you can explore your own emotions while also keeping track of your postpartum journey.

Thoughts turn into things, and MindNotes is where you can release the myriad of thoughts that flow through your mind during this vulnerable period of recovery.

Inside our journal you'll find a note from our founders welcoming you into the Fourth Tribe, and open pages to share your thoughts.