Accept Grace Affirmation For New Moms

Indulge in a tranquil escape with our 10-Minute Affirmations for Grace designed for new moms. You'll be reminded to reconnect with yourself and practice the art of giving yourself the space and the grace to grow while you navigate healing and being a new mom.

Strengthen Me: Accept Grace, Get Grounded
Replenish Me: Self-Care, Self-Love
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Affirmations with Our Compliments


Just 10 minutes is all you'll need to create a tranquil, mental oasis designed to offer rejuvenation and solace as you navigate the beautiful yet demanding journey of parenthood.

Crafted with the specific needs of new moms in mind, this guided meditation is a gentle reminder to prioritize self-care and extend grace to yourself.

Settle into a comfortable position, whether it's a quiet corner of your home or a peaceful spot outdoors, and allow yourself to be guided by soothing tones and calming imagery.

As you close your eyes, let go of the weight of expectations and perfectionism. This meditation gently encourages you to release any self-judgment and embrace the present moment with compassion and acceptance.

Through mindfulness techniques and deep breathing exercises, reconnect with your inner strength and resilience. Acknowledge the challenges you may face as a new mom, yet affirm your ability to navigate them with grace and patience.

As you emerge from this brief but transformative meditation, you will feel refreshed and empowered to face the demands of motherhood with a renewed sense of calm and self-assurance. Remember, it's okay to prioritize your well-being and give yourself the grace you deserve.

How To Use

We suggest repeating one daily for 21 days straight, before moving on to the next one. Notice how saying the affirmations make you feel. Jot down what you are feeling in your Fourth Phase MindNotes journal and bear witness to your total healing--mind, body, and spirit.

How We Give Back

Fourth Phase is a social impact maternal wellness brand with a mission to connect moms globally. A percentage of each purchase allows us to donate similar afterbirth care products to unhoused new mothers in the U.S., and underserved mothers in sub-Saharan Africa, via our charitable partners. Learn more on our Mom 2 Mom page.

Shipping and Return

Shipping + Ordering
Your Fourth Phase box order will ship via USPS. As soon as your box is sent you’ll receive an email with your tracking number. All packages are delivered without signature confirmation. Rush delivery is available within the checkout process for an additional fee. 

Orders received between Monday and Friday are usually processed the same day or by the close of business the following day. Orders received on the weekends are usually processed by end of day Monday. 

Mode of Payments 
We accept payments via Visa/Master credit and debit cards American Express, and PayPal. We do not accept payments via ATM or inter-bank transfers.

Return Policy

All sales are final. Not to worry, you’re going to LOVE it. However, if not just email


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