MindNotes

Fourth Phase MindNotes is your postpartum journal designed to help you navigate the transition of giving birth and becoming a mother. This journal will provide you with a safe space to express your inner thoughts daily, weekly, or monthly so that you can explore your own emotions while also keeping track of your postpartum journey.

Thoughts turn into things, and MindNotes is where you can release the myriad of thoughts that flow through your mind during this vulnerable period of recovery.

Inside you'll find a note from our founders, letting you know you're not alone--and welcoming you into the Fourth Tribe. At Fourth Phase we understand how important it is that this time remains as special as possible during a busy newborn period –so use our MindNotes to capture the moments that matter most to you.